Practice + Theory

109.00 € / Month + VAT (if due)
Month
Year save 20%
DISCOVER YOUR MEMBERSHIP

Where study deepens practice

 

Practice develops through continuity. Study can change the way we observe, understand and experience what we do on the mat. Together they transform Yoga into a self-regulation practice supporting our everyday life experience. Practice + Theory brings together the complete Practice and Theory content of Yoga Unfolded, alongside regular live-streamed Iyengar® Yoga practice. Practice + Theory includes:

 

PRACTICE

 

  • Access to one weekly live-streamed Iyengar® Yoga class, with a choice between Intermediate Grounding and In-Depth Advanced, according to the calendar of the Iyengar Yoga Institute Milano.
  • Each class is recorded and added to the Recordings Library. Members can access all recordings for their selected class level—including classes recorded before they joined—for as long as their Membership remains active.
  • The complete Thematic Practice Library.

  • New Practice content as it is released.

     

THEORY

 

  • All Video Series
  • All Podcasts
  • All Papers and illustrated practice sequences

  • New Theory content exploring Yoga philosophy, Sanskrit, Yoga Studies, physiology, neuroscience and movement anatomy

     

This Membership is for consistent practitioners and teachers who wish not only to practise regularly, but also to investigate what we do, why we do it and how different perspectives and deeper insights may inform practice and teaching.

 

Some questions need dialogue

With Practice + Theory, you can explore the connections between live practice, recordings, Video Series, Podcasts and Papers at your own pace. A question may arise on the mat, continue through a Video Series, open onto new perspectives through a Podcast or find a broader context in a Paper. But some questions need dialogue.

 

Guided Journey includes everything in Practice + Theory—and adds direct, ongoing interaction with Chiara. During regular small-group sessions, the questions arising from your practice and teaching become the starting point for a shared investigation. Depending on the group’s needs, the work may move through personal practice, functional anatomy, the intelligent use of props or the chanting and study of Patañjali’s Yoga Sūtra. Guided Journey also gives you access to both weekly live classes—Intermediate Grounding and In-Depth Advanced—and to the complete Recordings Libraries for both levels. Choose Guided Journey if you are looking not only for content, but for sustained guidance, real-time exchange and a learning process in which your questions can actively shape the journey.

 

To preserve the quality of interaction and allow each participant’s questions to receive attentive consideration, Guided Journey is reserved for a small group and enrolment is subject to availability.

Practice + Theory

109.00 € / Month + VAT (if due)
Month
Year save 20%
CHOOSE YOUR MEMBERSHIP

Explore the three available membership options and choose the plan that best suits your journey.

Month
Year
Starter Access

Starter Access

Discover Yoga Unfolded

 

Explore a free selection of Practice and Theory content, including short practice videos, Podcast episodes, Papers and previews from the Video Series.

 

Free

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Practice + Theory

Practice + Theory

Where study deepens practice

 

Access the complete Practice and Theory content, one weekly live-streamed Iyengar® Yoga class and the on-demand Recordings Library

109.00 € / Month + VAT (if due)

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Guided Journey

Guided Journey

Interactive learning Journey

 

Regular interactive sessions with Chiara and everything included in Practice + Theory. After six consecutive months, join a Practice Week at the Iyengar Yoga Institute Milano.

Not Available

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