Seasonality
The climate inside and outside us
How can practice respond to the changing conditions of the seasons? Through four thematic sequences—Fall Detox, Winter Immune, Spring Heart Blooming and Summer Extend & Compact—this series explores how yoga can reshape the physiological and biomechanical environment in which the body functions. Rather than acting directly on individual organs or systems, practice works through circulation, pressure dynamics, diaphragmatic mobility, autonomic regulation and whole-body organisation, creating different conditions for adaptation throughout the year.
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