Theory
Where traditional knowledge meets contemporary perspectives. Yoga Unfolded’s Video Series, Podcasts and Papers bring together insights from Yoga Studies and up-to-date scientific research to deepen your understanding of Yoga and inform your practice.
A closer look
Each Video Series begins with a subject worth looking at more closely. Across connected episodes, perspectives from Yoga Studies and contemporary scientific research open new ways of understanding what happens in practice—and what this may change in the way we teach.
Practice with Intelligence
Words of Wisdom
Back to Physiology - Alignment
One question at a time
Follow questions about the history, philosophy and contemporary practice of Yoga. Every episode begins with a question. Following sources, evidence and different interpretations, the narrative searches for an answer while drawing you into the historical and cultural world in which the story unfolded. What emerges is not always a final conclusion, but a richer perspective—and often, a new question.
Yoga Meets Science - Trailer
Meet Patanjiali - Trailer
Homo Yogicus - Trailer
The long read
Each Paper takes a subject beyond the surface, bringing together scholarly perspectives, contemporary research and illustrated resources. Selected Papers extend into the Practice Library through paired thematic videos, allowing the same question to be examined through study and explored on the mat.
Breathing de-automatization: proper timing and proper results
Seasonality: the climate outside and the climate inside us
Yoga, Injuries and the Social Media Paradox