Podcasts

One question at a time. Designed for teachers and dedicated practitioners, each Season of the YU Podcast examines a single topic with clarity and depth, unpacking key concepts in Yoga through critical reflection, contextual study, and practical relevance.

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Salus per Yoga - Trailer

Can Yoga help us rethink what it means to be healthy? The Latin word salus evokes something broader than the absence of illness: health, integrity, and the conditions that allow individuals and communities to flourish. In this season, we bring this wider understanding of health into dialogue with yogic sources and practices, exploring how we inhabit the body, regulate the mind, relate to others, and bring our values into everyday life. Rather than asking only whether Yoga can make us healthier, we ask a deeper question: what kind of health are we cultivating through the way we practise and live?

Salus per Yoga - Ep. 1 Medical Paradigm

Salus per Yoga - Ep.2 Curative, preventive and proactive approaches to health

Salus per Yoga - Ep.3 Salutogenesis vs Pathogenesis

Salus per Yoga - Ep.4 Yoga as a self-regulation practice - Part 1

B.K.S. Iyengar
“Yoga is light, which once lit will never dim. The better you practice, the brighter the flame.” - B.K.S. Iyengar