Video Series

Back to Physiology - Alignment

Understand alignment, directions and actions of āsanas. Some actions are easier to see than to explain. Through silent demonstrations, close-up video and graphic overlays, this series makes visible the alignments that organise foundational āsanas. Each episode isolates key relationships between different parts of the body, directions of action and points of support, presenting alignment not as a fixed external shape, but as a way of understanding how the pose is organised from within.

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Back to Physiology - Organology

Some internal actions cannot be observed directly, but the conditions that support them can be made visible. Through silent demonstrations, close-up video and graphic overlays, this series explores how āsana variations and prop set-ups modify space, support, pressure and direction within the body. Rather than attributing direct effects to individual organs, it shows how these choices may influence the internal organisation and physiological environment of the pose.

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Science Facts

Get evidence-based answers to common questions about the effects of yoga practice. From body to mind, this Series examines how research explains its benefits, underlying mechanisms, and transformative potential—while also debunking misconceptions that often circulate in the Yoga world.

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Practice with Intelligence

How can insights from Yoga Studies, neuroscience and physiology inform the way we practise and teach? This video series explores the practical implications of selected theoretical concepts, translating them into new ways of observing, understanding and refining both personal practice and teaching skills.

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Words of Wisdom

We are linguistic beings: words shape how we perceive, think and understand. Sanskrit—the primary classical language of many Yoga traditions—carries layers of meaning that rarely survive intact in translation. One word at a time, this series explores each term’s roots, range of meanings and philosophical context, recovering some of what might otherwise be lost in translation and asking how it can inform practice.

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