INTERMEDIATE GROUNDING

A weekly Iyengar® Yoga class in English with Chiara Travisi, designed for intermediate students who practise regularly according to the Iyengar® method or other styles and wish to consolidate their foundations while continuing to progress.

WHEN

Every Tuesday, 7:45–9:00 a.m. Italy time (CET/CEST).

The class is taught live simultaneously to students in the yoga room and online.

A SHARED LIVE EXPERIENCE

Chiara teaches from a dedicated platform framed for the camera, while a screen in her direct line of sight allows her to see and hear online participants. Students at home remain fully involved in the guidance, feedback and dynamics of the class.

WHAT TO EXPECT

• Consolidate and progressively develop your āsana and prāṇāyāma practice.
• Build strength, endurance and stability through sustained, attentive work.
• Refine alignment while developing embodied sensitivity and understanding.
• Observe how physical practice can influence attention, mental steadiness and energy.
• Develop greater confidence and autonomy in your personal practice.

REPLAY

Each class is recorded and added to the Recordings Library. Practice + Theory members have access to recordings corresponding to their selected level. Guided Journey members can access recordings from both  Grounding Intermediate and In Depth Advanced.

WHAT YOU NEED

Props: 2 bricks, 2/3 blankets, 1 bolster, 2 belts, 1 chair and your preferred Sarvāṅgāsana set-up.

PRICE

Single-class booking: €25