Journey from Movement to Action

A two-day Iyengar® Yoga seminar in Valencia exploring how props can refine alignment, develop sensitivity and deepen our understanding of āsana. The weekend begins with standing poses, using blocks, belts, blankets, chairs and other supports to establish stability and organise the practice from the feet upwards. The work then progresses to Yoga Kurunta, combining wall ropes and props to investigate twists, forward extensions and back extensions with greater space, traction and precision. Sunday begins with guided and explained prāṇāyāma, cultivating the steadiness and sensitivity required for the practice that follows. The final session explores arm balances and inversions through a safe and progressive approach, integrating the actions developed throughout the weekend. Props are approached not simply as aids that make an āsana more accessible, but as instruments of inquiry: they clarify direction, sharpen perception and reveal connections that can transform the way we practise.