Grounding Intermediate class
RECORDINGS
Oct. 27, 2026
Pranayama
Oct. 20, 2026
Back extensions
Oct. 13, 2026
Standings
Oct. 6, 2026
Inversions
Sept. 23, 2026
Standings
June 4, 2026
Standings
May 19, 2026
Back extensions
May 12, 2026
Forward extensions
May 5, 2026
Inversions
April 28, 2026
Sūrya Namaskāra
April 21, 2026
Pranayama
April 14, 2026
Back extensions
March 31, 2026
Arm balancing
March 24, 2026
Standing
March 17, 2026
Pranayama
March 10, 2026
Standings
March 3, 2026
Forward extensions
Feb. 24, 2026
Inversions